Group four: 25% physical training, 75% mental training.Group three: 50% physical training, 50% mental training.Group two: 75% physical training, 25% mental training.The study looked at four different groups of Olympians which each devoted a certain portion of time to mental and physical training. In fact, studies conducted in Russia have shown that visualization is more than a myth and has proven benefits in helping Olympic athletes to win. In addition, visualization encourages internal motivation, pushing us to take the necessary steps toward achieving goals. It activates the law of attraction drawing in the right people, resources, and conditions needed to succeed. Visualization stimulates the creative subconscious which helps to generate new ideas to better achieve ambitions. It is a proven method toward achieving our goals. As the old saying goes, we need to see it in order to achieve it. Visualization simply means envisioning a mental picture of a future event. Third, adjust all your means to that end.” Second, have the necessary means to achieve your ends: wisdom, money, materials, and methods. Through visualization and other manifestation techniques, we define our goals clearly, leading to a better chance of success.Īristotle once explained the process by saying, “First, have a definite, clear, practical ideal a goal, an objective. Creating a clear idea of our dreams sets ourselves in motion to work toward those goals. Success begins with knowing exactly what we want to achieve. Successful business moguls, famous athletes, and spiritual leaders alike attest to the power of visualization in achieving the life we desire. Spiritual or not, visualization serves as a powerful tool for creating the life we desire.
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